Do You Know the Benefits of Walking? Have at-Home Tests for the Flu? If you think that peas are humble, ordinary peas and carrots stew, think again!

These tiny bead-sized jewels carry quite a punch when it comes to nutrients and health benefits. Peas are in the group of foods known as legumes. Legumes are plants that produce pods with seeds, or beans, inside. Other foods in the legume family include lentils, soybeans, chickpeas, and all types of beans. Garden or green peas grow inside green, rounded pods.

The peas inside are sweet and starchy. Snow peas and snap peas grow inside edible pods, and their taste is slightly sweeter than garden peas. Peas are part of the plant family, Fabaceae, also known as the bean family or pulse family. Although their beginnings may trace back to Asia and the Middle East, peas are grown worldwide today. Health Benefits The high concentration of vitamins, minerals, antioxidants, and phytonutrients in peas provides important health benefits that range from keeping your eyes healthy to protecting you against certain cancers. Peas contain the carotenoids lutein and zeaxanthin. These nutrients help protect your eyes from chronic diseases, such as cataracts and age-related macular degeneration.

Lutein and zeaxanthin act as filters from harmful blue light, which contributes to cataracts and macular degeneration. Peas are rich in coumestrol, a nutrient that plays a role in protecting against stomach cancer. Peas are also high in fiber, which helps move food through your gut for easier digestion. Peas are packed with antioxidants, which help build your immune system. Anti-inflammatory nutrients in peas have been associated with lowering the risk of inflammatory conditions like diabetes, heart disease, and arthritis. Peas are loaded with fiber and protein, which help to regulate the way you digest starches.

The protein and fiber in peas slow the breakdown of carbohydrates and helps to control your blood sugar. Peas also have a low glycemic index. This means that you are less likely to have sudden spikes in blood sugar after eating them. Omega-3 and omega-6 fatty acids found in peas help to reduce oxidation and inflammation and prevent plaques from forming. In addition, magnesium, potassium, and other minerals found in peas can lower your risk of high blood pressure. Nutrition Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.