Take a look at our printable infographic pumpkin garland discover what counts as 5-a-day. Top 5 health benefits of pumpkin1. Vitamin C is not naturally made by the body, so it’s important we get it from our diet, as it plays a part in the formation of collagen which keeps skin plump and firm, vitamin C also helps prevent bruising and promotes wound healing.

Vitamin E is an excellent antioxidant and works with vitamin C to help protect against sun damage and dryness. Vitamin A, or beta-carotene, is also involved in skin protection from the sun’s UVB rays and may help protect against sunburn, although sunscreen is still needed! Beta-carotene, as well as vitamins C and E, help protect eyes and reduce the risk of age-related eye diseases. Research has demonstrated that vitamin A plays an important role in promoting immune function. Collectively, these conditions increases your risk of coronary heart disease and stroke. A 2015 study in Japan found that diets high in carotenoids, which are pigments found in fruit and vegetables that give them their orange, yellow and green colours, may help prevent the development of metabolic syndrome.

Generally safe for most people, there are some individuals who may experience allergy to pumpkin, this may be due to cross reactivity with other fruits from the same Cucurbitaceae family. Chemicals in pumpkin seed appear to have a diuretic effect and consuming a large quantity in one go may increase the amount of fluid and electrolytes eliminated in the urine. If you are on certain prescribed medications, including lithium, you should refer to your GP or healthcare professional for further advice. This article was last reviewed on 31 August 2022 by Kerry Torrens. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector.