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When I first started Downshiftology, my goal was simple—to inspire people to eat more vegetables, to cook from home more frequently, and to ditch processed food. That’s where meal prep comes in! My debut cookbook is packed with over 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. This is where I flip the script on meal prep by focusing on individual ingredients and combine them in new and exciting ways for quick-assembly meals.