Rosemary is an herb that can potentially help improve gut health, boost memory, and improve mood. It also helps to reduce inflammation, relieve pain, and protect the rosemary substitute system. This herb is considered to be sacred by ancient Romans, Greeks, Egyptians, as well as Hebrews and is particularly prevalent in Italian cultural cuisine.

Rosemary is a fragrant, woody herb native to the Mediterranean region. Rosemary has a warm, bitter, and astringent taste. Unlike many other herbs that lose their potency when dried, rosemary retains its taste even in the dried form. It gives a wonderful flavor and aroma to soups, sauces, stews, and chicken roasts. Rosemary is rich in nutrients that help boost your immunity, reduce muscle pain, and improve your memory. Many people also use it for hair growth.

It is available in many forms from fresh and dried to powdered forms for cooking. Aside from the nutrients mentioned above, the herb contains dietary fiber. It is low in cholesterol and sodium but high in saturated fats. May Help Maintain Gut Health One study showed that in test subjects with colitis, treatment with rosemary extract was effective to reduce colon tissue lesions and colitis. Rosemary has traditionally been used as a natural remedy for upset stomach, constipation, gas, bloating as it helps in relaxing the muscles of the intestine.