6 elm-pr-5 elm-pointer-rum and diet coke calories-auto elm-cursor-pointer elm-font-sans elm-bg-transparent elm-text-lg elm-border-0 elm-px-0 elm-w-full elm-py-3. 6 elm-text-dd-gray-900 elm-cursor-pointer elm-pointer-events-auto elm-text-lg elm-transition elm-no-underline elm-py-3.

All alcohol contains calories that your body has to use before it burns body fat. Drink with care: When on a keto diet, you might feel stronger effects from alcohol. What are the best and the worst alcoholic drinks on a keto diet? First, the obvious: alcohol doesn’t help with weight loss. The more alcohol you drink, the harder it is to lose weight, since the body tends to burn alcohol before anything else. 1 Drinking alcohol can also make you want to eat more.

There’s a huge difference between different kinds of drinks when it comes to how many carbs they contain. The short version: wine is much lower in carbs than beer, so most people on keto choose wine. Pure spirits like whiskey and vodka contain zero carbs. Disclaimer: Consumption of alcoholic beverages impairs your ability to drive a car or operate machinery, and may cause health problems if consumed in excess.

Note that on a keto diet you might need significantly less alcohol to get intoxicated. Women should not drink alcoholic beverages during pregnancy. Are you ready for a reset? You’ve probably tried to reach your goals in the past, but in today’s world, it can be hard to be healthy.

The New Me 2-Week Reset can help you lose weight — and keep it off — by forming healthy habits that last. 5 ounce or 150 mL glass of wine or one 12 ounce draft beer. Note that sweeter wines may contain substantially more carbs, while drier types may contain quite a bit less. Our new interactive Food Navigator will guide you.