Sorry, 10 play is not available in your region. This colourful chicken traybake is salmon and rice recipes jamie oliver full of flavour and requires minimal effort. Simply add the ingredients to the pan and let the oven do the hard work for you.

Tear up the peppers into big chunks, discarding the seeds and stalks. Place it all in a 25cm x 35cm roasting tray with the chicken, Cajun seasoning and whole unpeeled garlic cloves. Remove the tray from the oven and mash the soft garlic cloves into the tray juices, discarding the skins. Carefully cover with tin foil and return to the oven for 20 minutes, or until the rice is fluffy and the chicken pulls easily away from the bone. Go veggie: Replace the chicken with scrubbed butternut squash or aubergine, cut into nice big chunks and cooked in exactly the same way. 1995 – 2021 Penguin Books Ltd. Registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA UK.

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