There are many different kinds of seafood yet their nutritional values can vary significantly. Here is a guide to 23 healthy seafood tower of seafood. An Illustration Showing Various Types of Healthy Seafood – Fish and Shellfish.

There are all kinds of different seafood, and they are some of the most nutrient-dense foods we can eat. Additionally, they are an important source of omega-3 fatty acids, which are essential for our overall health. This article examines numerous healthy types of seafood alongside their nutrition profile, omega-3 content, and the top three nutrients they contain. If you are looking for a healthier diet, then including some of these foods is a great way to start. Salmon is one of the most popular fish in the world, which is quite easy to understand given how delicious it tastes.

Nutritionally, salmon contains an impressive range of beneficial nutrients as well as some interesting bioactive compounds such as astaxanthin. Additionally, salmon is extremely rich in essential omega-3 fatty acids. Key Point: Salmon is rich in protein, omega-3 and contains high amounts of vitamin B12 and selenium. With a slimy appearance, people seem to either love or hate this type of mollusk shellfish. However, oysters are one of the healthiest seafood options.

We can either eat them raw or cooked, and they provide a substantial amount of Zinc, copper, and B vitamins. Additionally, oysters are a rare food source of vitamin D. Key Point: Oysters offer an unbelievably high amount of nutrition for very little calories. Trout Trout is a cousin of salmon, and the two fish have a similar appearance. The taste is also somewhat similar, but trout has a milder flavor than salmon, which could be a positive or a negative depending on personal preference.

3, low in mercury, and offer an excellent source of vitamins and minerals. For a tasty meal, try cooking trout in a lemon butter sauce. Key Point: Trout offers a similar nutrient profile to salmon, but with a milder taste. Similar to oysters, abalone is another shellfish that offers a significant amount of beneficial nutrients. Although abalone is relatively low in fat, it still manages to provide some omega-3 fatty acids, and it is rich in protein too. Abalone has a soft and chewy texture and a creamy, salty taste. Key Point: Abalone is a nutritious type of shellfish which is especially popular in Asian cuisine.

Western cuisine, it plays a significant part in various cuisines around the world. For instance, the octopus is a valued part of the diet in countries such as Japan, Korea, Singapore, and several Mediterranean countries. On the negative side, octopus is one of those foods that people tend to either love or hate. Much of this depends on how the octopus cooks since overcooking can quickly make it too chewy. To get around this, it is better to cook octopus either slowly on a low-heat or quickly but for a minimal amount of time. Key Point: Octopus may be an acquired taste, but it is very nutrient-dense.

However, it is worth noting that there are several different species of mackerel, and not all of them are equally healthy. Atlantic mackerel is the best bet because it contains very little mercury. One of the best things about mackerel is just how affordable it is. While salmon is delicious and very healthy, it can be a struggle for some families to afford.