A smoothie is a beverage made by puréeing ingredients in a blender. Health food stores on the West Coast of the United States began selling smoothies in the smoothies with spinach associated with invention of the electric blender. The nutrition of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement.

A protein smoothie is a combination of water or some form of dairy product, protein powder, fruits, and vegetables. They can be consumed any part of the day and are used as protein supplement for those who want to increase their protein intake. Protein powder can have a chalky taste when mixed individually by itself with milk or water. Many different smoothies are part of Indian, Mediterranean, and Middle Eastern cuisine. Archived from the original on October 25, 2018. The Complete Idiot’s Guide to Smoothies. Sources: Food and Drink in American History: A “Full Course” Encyclopedia”.

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A Comparison of the Satiety Effects of a Fruit Smoothie, Its Fresh Fruit Equivalent and Other Drinks”. Smooth Moves: Enjoy the Benefit of Green Smoothies and Puddings”, Raw Food and Hot Yoga, p. 50-60 percent fruit and 40-50 percent greens. How Green Smoothies Saved My Life: A Guide for Using Green Smoothies, Uplifted Thinking, and Live Food to Enhance Your Life, p. Harvard Heart Letter, Harvard Medical School. How to build a better smoothie, according to a nutritionist”. What Are the Effects of Too Much Spinach?