Am detectat trafic neobișnuit de mare din rețeaua soba noodles whole foods internet în care te afli. Soba is Japanese for buckwheat, which is a nutritious, grain-like seed that’s gluten-free and — despite its name — unrelated to wheat. Soba noodles can be made solely of buckwheat flour and water, but more commonly also contain wheat flour and sometimes added salt. Due to these variations, determining if soba noodles are healthy or not requires taking a closer look at what’s in them.

This article covers the essential things you should know about soba noodles. You can find a range of brands and types of soba noodles in stores and online, and there are some important differences between them. The most authentic kind — sometimes called juwari soba — are noodles made with only buckwheat flour and water, the former being the only ingredient listed on the label. However, many soba noodles are made with refined wheat flour in addition to buckwheat.