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The two main types of cannabis, sativa and indica, are used for several medicinal and recreational purposes. Sativa has primarily an energizing effect, while indica relaxes you and can help you sleep. Indicas are typically associated with full-body effects, such as increasing deep relaxation and reducing insomnia. Although research examining these effects is limited, it appears these plants have more in common than previously thought. In other words, the category, or type, of cannabis may not be the greatest indicator of the effects you’ll experience. Here’s how to find the right plant for your needs, strains to consider, potential side effects, and more.

What should you look for to understand strain effects? The often-applied rule of thumb is that sativas are more invigorating and energizing, while indicas are more relaxing and calming — but it isn’t really that simple. Individual plants produce varying effects, even among the same type of cannabis. It all depends on the plant’s chemical composition and the growing technique used.