The potentially antioxidant-rich strawberry can help improve heart health and lower your blood pressure. Native to many parts of the world, it belongs to the rose family and has a distinct aroma. Despite its name, a strawberry is not a berry strawberry banana smoothie with yogurt a botanical standpoint. Strawberries are seasonal fruits that grow in bushes.

In this video, we will talk about the 8 surprising benefits of strawberries. Strawberries are heart-shaped juicy fruits, which are full of nutrients that make you healthy! Have a look at the benefits of including strawberries in your diet. Boost Immunity Antioxidant-rich strawberries help strengthen your immune system. Youthful Skin Eating strawberries help remove dead skin cells and make your skin look radiant and healthy. Calories in a Strawberry According to the USDA, a 100 g serving of raw strawberries contains about 32 calories.

This makes them a low-calorie food. You can eat these without worrying about any unhealthy weight gain. Health Benefits of Strawberry Let’s look at the most popular health benefits of strawberries in detail below. May Improve Heart Function Strawberries have possibly high levels of heart-healthy antioxidants such as ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol.

Another Harvard Medical School study found that young and middle-aged women who had three or more servings of a half cup of strawberries or blueberries weekly were 34 percent less likely to have a heart attack. The possibly high levels of anthocyanins in the berries relax the blood vessels, helping lower blood pressure, and preventing cardiovascular problems. May Boost Brain Function Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain the proper functioning of the nervous system. Potassium, also in strawberries, has known to have been linked to improved cognitive function by increasing blood flow to the brain. A 2017 Italian study suggests that strawberry-based formulations for cosmetic purposes can protect the skin against UV-induced damage. Using strawberry masks regularly can keep the skin fresh and clean.

How to use: To make an easy face mask for glowing skin, crush 4-5 strawberries and mix the pulp with a tablespoon of honey. Apply on the face, leave it until dry, and wash off. Strawberry moisturizing lip balms also help keep lips hydrated. May Aid in Eye Care Eating strawberries can prevent eye conditions like dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections. A paper exploring nutritional solutions for age-related eye diseases recommended strawberries for their possibly rich vitamin C content.

Another study, published in the journal Nutrients in 2018, termed vitamin C as an essential nutrient in repairing the tissues in the eye. It reviewed different studies to conclude that vitamin C-rich foods like strawberry could prevent glaucoma. The Canadian Institutes of Health Research showed that eating strawberries improved glycemic control among people with diabetes. Another research shows that it can help in managing hyperglycemia-linked type 2 diabetes. May Boost Immunity Vitamin C, present in strawberries and many other types of fruits, helps boost the immune system and helps in curing common cough and cold. One cup of strawberries can meet your daily requirement of vitamin C.

Gout The Arthritis Foundation recommends eating strawberries as they are abundant in antioxidants and detoxifiers, which help reduce gout and arthritis pain. May Aid in Weight Loss Strawberries are popular among people who want to lose weight. Not only are they delicious, they can also help you lose weight. According to the book 25 Fat Burning Juice Recipes, strawberries boost the production of adiponectin and leptin, both of which are fat-burning hormones. May Help in Preventing Birth Defects Folic acid is a necessary nutrient, especially during pregnancy, as it helps in preventing birth defects.