Bananas strawberry banana smoothie without yogurt some of the most versatile fruits you can find, and they bring the perfect amount of sweetness and smooth consistency to any smoothie. Think of this healthy banana smoothie as your morning boost — with long-term benefits.

Pineapples and oranges are loaded with vitamin C — and give this smoothie its tropical flavor. Sneak it into your diet with this pineapple, orange, and banana smoothie. The sweet, citrusy flavors will mask the taste of the greens — you’re welcome. Yes, you can do more with pumpkin than make pie. Try it in this healthy banana smoothie that offers pretty much all the vitamin A you need for the day.

Coconut lovers, this one’s for you: Just four ingredients means this tropical banana smoothie is too easy not to make. FYI, avocados aren’t just for guac. They add a smooth texture — and an ample serving of healthy fats — to any smoothie. This healthy banana smoothie has pineapple and coconut milk, too, to create a sweet and tropical blend. This banana smoothie packs a powerful protein punch without the grittiness of powder, thanks to Greek yogurt. Mango and banana team up to thicken the blend and add the just-right amount of natural sweetness.

This summery smoothie is as tasty as it is pretty. Papaya is loaded with vitamin E, which can promote scalp and hair growth. Get your fix with this cocoa banana smoothie. It tastes so good, you’ll feel like you’re drinking your dessert! Pomegranates do more than make your tastebuds happy: They may also reduce your risk of lung cancer, according to research from the University of Wisconsin-Madison. When I want to whip up a quick dinner on busy weeknights, I love making this easy Air Fryer Shrimp that comes out perfectly every time. Perfect Air Fryer Shrimp Shrimp is one of my go-to’s for a quick weeknight meal, and air frying is one of my favorite ways to make them!

These Air Fryer Shrimp with no breading are ready in under 10 minutes and great in bowls, salads, or as a main served with veggies. If you love caramelized onions and melted cheese, you will love this Skillet French Onion Chicken, a great way to jazz up chicken breasts! A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. This classic Caesar salad without the croutons is topped with pan-seared salmon and the best Caesar dressing.