Whip up a delicious tuna and lemon pasta in under 25 minutes for a no-fuss midweek meal. This simple storecupboard dish is ideal if you are on a budget. A star rating of 3 out of 5. Try our quick and easy tuna beans pasta tuna pasta.

This wholesome and filling pasta bake makes the perfect winter comfort food. A quick pasta using leftovers from the night before. UK, remember your settings and improve government services. You can change your cookie settings at any time. The Eatwell Guide is a policy tool used to define government recommendations on eating healthily and achieving a balanced diet. This file may not be suitable for users of assistive technology. The Eatwell Guide: how does it differ to the eatwell plate and why?

The Eatwell Guide has replaced the eatwell plate and continues to define the government’s advice on a healthy balanced diet. The Eatwell Guide is a visual representation of how different foods and drinks can contribute towards a healthy balanced diet. The Eatwell Guide is based on the 5 food groups and shows how much of what you eat should come from each food group. Public Health England encourages organisations and individuals to use the Eatwell Guide to make sure everyone receives consistent messages about the balance of foods in a healthy diet.

This publication provides guidance on using the Eatwell Guide in promotional materials. The Carbon Trust sustainability assessment indicated that the Eatwell Guide shows an appreciably lower environmental impact than the current UK diet. 28 February 2017 Added ‘A quick guide to the government’s healthy eating recommendations’. 9 December 2016 Uploaded the Eatwell guide report and annexes. 24 August 2016 Added dietary recommendations.

18 March 2016 Add EPS version of Eatwell Guide. UK Don’t include personal or financial information like your National Insurance number or credit card details. This field is for robots only. UK To help us improve GOV.

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By submitting your email, you agree to our Terms and Privacy Notice. A star rating of 5 out of 5. Tuna pasta bake is an absolute classic, made even more wonderful with the addition of dried chilli flakes and rosemary. Cook the fusilli following pack instructions, then drain well.

Heat the olive oil in a pan and cook the onion for 10 minutes until softened a little. Add the garlic and chilli flakes, and cook for 3 minutes. Add the tomatoes and half a tin of water, then simmer for 10 minutes. 20-25 minutes or until piping hot and bubbling. Serve with a green salad, if you like. Sign up for our newsletter for the latest sustainability stories and green living inspiration.