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Read more about our vetting process. Protein powders are popular supplements for people looking to lose weight, gain muscle and improve athletic performance. Although often associated with men looking to bulk up, these supplements are favored by women as well. In fact, many protein powders are now marketed specifically to women. They’re an effective tool for women looking to lose fat, tone up and improve strength. Plus, protein powders are a convenient and healthy addition to on-the-go meals and snacks.

However, the wide array of protein powders available can confuse even the savviest of shoppers, leaving women wondering what type best suits their needs. Here are the 7 best types of protein powder for women, plus information on how to choose a quality product. Whey protein is one of the most popular types of protein powder and for good reason. It’s a highly digestible milk-derived protein that contains all nine of the essential amino acids your body can’t make on its own. Whey protein supplements promote weight loss, enhance muscle growth and reduce hunger in both men and women. Plus, whey protein can help increase and preserve lean muscle mass, which is especially important for women throughout their lives.

However, since whey is made from milk, this type of protein is not appropriate for vegans or those with allergies or intolerances to dairy. Summary Whey protein powder is a milk-derived protein source that may benefit women looking to lose weight, gain muscle and enhance strength. Pea protein is made from dried, ground yellow peas. It’s a favorite among vegans and people who can’t tolerate animal-based protein powders.

Plus, it’s hypoallergenic, making it a safe choice for people who have food sensitivities or allergies. Although peas aren’t usually considered a powerful source of protein, pea protein powder is highly concentrated and is an excellent source of the essential amino acids leucine, isoleucine and valine. These amino acids, commonly known as branched-chain amino acids or BCAAs, play an important role in muscle protein synthesis. What’s more, pea protein can help reduce hunger and keep you satisfied between meals.

Summary Pea protein can help build lean muscle mass and reduce hunger, both of which can stimulate weight loss. It’s a great choice for vegans or women with food sensitivities. Collagen is a relatively new contender in the protein powder market. The most common collagen powders on the market are extracted from the skin or bones of animals like cows and pigs, or from the scales and skin of fish. Most of these powders are hydrolyzed, meaning they are broken down into smaller pieces called peptides that your body can easily absorb. 20 grams of protein per serving, making them an excellent choice for women looking to increase their intake of this important nutrient. Another benefit of collagen powder is that it easily mixes into hot or cold liquids, upping its convenience factor.

Its boost of protein can also decrease hunger and increase fullness. Adding collagen to your diet also benefits your joints, bones and skin. Another study showed that elderly people taking collagen supplements, as well as doing resistance exercises, had significant gains in both muscle and bone mass. Those who received collagen peptides gained 9. Collagen peptides may also help reduce signs of aging like wrinkles, dryness and sagging skin.

Summary Collagen peptide powder is a convenient way to increase protein intake and may also help reduce joint pain, build muscle and improve skin health. Eggs are one of the best sources of protein that you can eat. Whole eggs provide the most nutrients, but consuming egg whites, which are almost pure protein, can benefit health as well. Egg white protein powder is a popular supplement used to boost protein intake and enhance athletic performance.