When you purchase through links on our site, we may earn an affiliate commission. Watermelon is a refreshing watermelon salad full of healthy vitamins. Watermelons are refreshingly good for you.

What happens if you eat too much watermelon? Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body. Related: How much water do you really need to drink? Watermelon contains some of the highest lycopene levels of any type of fresh fruit. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that are produced to fend off attacks by bacteria, fungi or viruses. Some studies suggest phytonutrients are likely to play important roles in the body.