What makes what should i eat today cancer come back? Is bread healthful or should I avoid it? Medically reviewed by Katherine Marengo LDN, R.

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We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Bread has been a staple food around the world for thousands of years. People continue to consume it because of its convenience, portability, nutrition, and taste. There are many different types of bread, which people make in different ways, using a variety of ingredients.

Examples include whole-grain bread, sweetened bread, cornbread, leavened and unleavened bread, flatbread, sourdough, sprouted grain bread, soda bread, and many more. Some types of bread are more nutritious than others, but how do people make a healthful choice? This article looks at some aspects of bread that may make one type of bread more or less healthful than another. Carbs in bread: Good or bad? The carbohydrates in bread can provide the body with fuel.

Carbohydrates are the primary nutrient in bread. Carbohydrates provide the body with fuel. Fruits, vegetables, beans, and minimally processed grains contain the most healthful dietary sources of carbohydrates. People make packaged and presliced white bread from a highly processed, simple carbohydrate. It is quick and easy to digest but has little nutritional value.

Foods made from highly processed grains cause blood sugar to spike soon after eating. Frequent blood sugar spikes can eventually contribute to the development of type 2 diabetes. As a result, a person will not feel full after eating them. They will crave more food again soon after, especially when the blood sugar drops. When manufacturers process foods, it often results in the loss of nutrients. The producers often add vitamins and minerals to white bread to replace these missing nutrients.

However, they cannot replace the fiber, which is essential for digestive and cardiovascular health. A high intake of simple carbohydrates, such as premade white bread, can lead to weight gain and a higher risk for diabetes, heart disease, and other lifestyle-related chronic conditions. The whole grains in wholemeal bread have many benefits. They can boost overall health and help reduce the risk of obesity and various other complications and diseases. Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions. At least half of the grains a person consumes should be whole grains. The ingredient list will give a better idea of what the product contains.