White Whole Wheat Flour Our white whole wheat blueberry waffles wheat flour offers a fresh new approach. Whole grains are good for you — we all know that.

Yet how many of us actually use whole wheat flour in our favorite recipes? Even better, there’s no need to seek out recipes calling for whole wheat flour. Substituting white whole wheat for all-purpose flour in many of your favorite “white flour” recipes can be a piece of cake — quite literally! What exactly is white whole wheat flour, anyway? White whole wheat is a type of wheat — just like Granny Smith is a type of apple. Packed with fiber, proteins, vitamins, and minerals, it’s nutritionally equivalent to classic red wheat.

How do you bake with white whole wheat flour? Simply substitute white whole wheat for the flour called for in your recipe: it’s that simple. In recipes calling for whole wheat flour. In selected all-purpose flour recipes, especially those yielding a darker heartier product. In any recipe calling for all-purpose flour. In light-colored baked goods, like cake and bread.

If you like the initial result, increase the percentage gradually until you find your favorite balance. Light-textured, high-rising white cakes aren’t a good match for whole wheat flour. 20 to 30 minutes before kneading. Try substituting orange juice for a small part of the liquid called for in the recipe. While it doesn’t lend any flavor of its own, orange juice seems to temper the potentially stronger flavor of whole wheat. Substituting white whole wheat flour for all-purpose flour in scones and biscuits won’t affect their rise. This alleviates any graininess that some eaters might notice — particularly kids.

The darker the muffin or bread, the more easily you can incorporate white whole wheat flour and have it “disappear. Ditto baked treats with multiple add-ins: fruit, nuts, oats, etc. Cakes made entirely from white whole wheat flour will tend to rise flat across the top, rather than form the typical dome shape. Like muffins and quick breads, letting cake rest overnight before serving will soften any roughness or graininess in its texture due to the bran. 2023 King Arthur Baking Company, Inc.

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