Is Lemon Water Good for Zucchini soup jamie oliver? Verywell Fit’s content is for informational and educational purposes only.

Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Zucchini is easy to find in most markets and provides micronutrients, such as vitamins C and B6.

Zucchini is a great source of vitamins B6 and C. The following nutrition information is provided by the USDA. According to USDA data, if you eat one cup of raw zucchini, you will consume only about 21 calories and approximately 4 grams of carbohydrates. Most of the carbohydrate is sugar, but you’ll benefit from 1 gram of fiber. The estimated glycemic load of a single serving of zucchini is 2, making it a low-glycemic food. Glycemic load considers serving size when estimating a food’s impact on your blood sugar levels. There is less than half a gram of fat in a one-cup serving of zucchini.